The Yoga Stretch course is taught by instructors who hold yoga teaching certifications and provide professional guidance to help you develop flexibility, release stress, and enhance overall well-being. Regardless of your yoga level, experience the benefits of yoga through gentle stretching and mindful movements.

Programme Features

• Train by professional and qualified yoga coaches
• Emphasis on gentle stretching and mindful movements to enhance flexibility, relieve stress, and promote overall well-being
• Release most of the urban illnesses and pain, e.g neck and back pain, shoulder pain, etc.
• Ground Yoga equipped with yoga mats, yoga bricks support
• Venue is at the yoga mirror room and the tuition fee includes students’ basic venue insurance
• Designed to cater to a wide range of participants

Programme Structure

• Warm-up exercises
• Introduction to basic yoga poses, e.g. Surya Namaskar, Downward-facing dog
• Guided practice of yoga sequences
• Focus on abdominal breathing
• Cool-down stretches

Programme Tutor

The tutor is professionally recognized as:

• Yoga Instructor certificate
• AASFP - Health and fitness instructor

Students who successfully complete the course with an attendance rate of 80% or above will be awarded a completion certificate issued by the Hong Kong College of Technology (HKCT).

Email: enquiry@hkct.edu.hk

Tel: 2926 1222

It is a matter of discretion for individual employers to recognise any qualification to which this course may lead.
Tuition fees and subsidies are to be reviewed and adjusted annually on various factors.