Yoga Stretch

Yoga is gaining popularity in Hong Kong as a holistic practice for physical and mental well-being. HKCT Yoga Stretch course is designed to help you develop flexibility, strength, and relaxation through guided yoga poses and breathing techniques. Join us for a transformative yoga experience.

The Yoga Stretch course is taught by instructors who hold yoga teaching certifications and provide professional guidance to help you develop flexibility, release stress, and enhance overall well-being. Regardless of your yoga level, experience the benefits of yoga through gentle stretching and mindful movements.

Programme Features

  • Train by professional and qualified yoga coaches
  • Emphasis on gentle stretching and mindful movements to enhance flexibility, relieve stress, and promote overall well-being
  • Release most of the urban illnesses and pain, e.g neck and back pain, shoulder pain, etc.
  • Ground Yoga equipped with yoga mats, yoga bricks support
  • Venue is at the yoga mirror room and the tuition fee includes students’ basic venue insurance
  • Designed to cater to a wide range of participants

Programme Structure

  • Warm-up exercises
  • Introduction to basic yoga poses, e.g. Surya Namaskar, Downward-facing dog
  • Guided practice of yoga sequences
  • Focus on abdominal breathing
  • Cool-down stretches

Programme Tutor

The tutor is professionally recognized as:

  • Yoga Instructor certificate
  • AASFP - Health and fitness instructor
Programme Details
Mode of Study

Part Time (Short Course)

Commencement of Study

4, 11, 18 and 25 of June, 2024

Time: 18:30-19:30 (1 hour)


4 Lessons

Entry Requirements

Age: 18-69

A health declaration certificate may be required if necessary.


Students who successfully complete the course with an attendance rate of 80% or above will be awarded a completion certificate issued by the Hong Kong College of Technology (HKCT).

Contact Information


Tel: 2926 1222


It is a matter of discretion for individual employers to recognise any qualification to which this course may lead.
Tuition fees and subsidies are to be reviewed and adjusted annually on various factors.